HOW MUCH WATER SHOULD I DRINK?WAKE-UP CALL!! Your trainer has dropped the ball, himself!One of the biggest struggles for personal trainers, including myself, is getting our clients to drink enough…
Lisa Lost 50 Pounds in One Year When it comes to getting in shape, especially eating correctly, and seeing the results down the road, my client, Lisa, whom you can…
Take a Look in the Mirror During my 43 years of full-time personal training, I’ve seen clients set goals to “lose weight”, but not be willing to focus on…
Tame Your Motivation Are you frustrated with your fitness progress? Are you doing more and more cardio, and you still look the same, and your current clothes aren’t fitting any…
Where to eat healthy... when eating out One of the most difficult decisions for all of us is finding places to go out to eat, which are not an absolute…
Questionable Marketing Help me understand this... General Mills advertises on their Honey Nut Cheerios box that their cereal can lower cholesterol. Hmmm, that’s kind of a paradox. The truth is because of…
What kind of fuel are you using? If your goal is to lose some body fat and get a more fit look, then 80% of what you’ll want to see…
