HOW MUCH WATER SHOULD I DRINK? WAKE-UP CALL!! Your trainer has dropped the ball, himself! One of the biggest struggles for personal trainers, including myself,

Lisa Lost 50 Pounds in One Year When it comes to getting in shape, especially eating correctly, and seeing the results down the road, my

  Take a Look in the Mirror During my 43 years of full-time personal training, I’ve seen clients set goals to “lose weight”, but not

Tame Your Motivation Are you frustrated with your fitness progress? Are you doing more and more cardio, and you still look the same, and your

Where to eat healthy… when eating out One of the most difficult decisions for all of us is finding places to go out to eat,