Roland Jehl Fitness Blog

Take a Look in the Mirror

  Take a Look in the Mirror During my 43 years of full-time personal training, I’ve seen clients set goals to “lose weight”, but not

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Tame Your Motivation

Tame Your Motivation Are you frustrated with your fitness progress? Are you doing more and more cardio, and you still look the same, and your

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Questionable Marketing

Questionable Marketing Help me understand this… General Mills advertises on their Honey Nut Cheerios box that their cereal can lower cholesterol. Hmmm, that’s kind of a

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