Because we all like true anecdotal evidence:

One of my best clients of all time, Charlotte, called me many years back, because she was totally frustrated and confused. She was doing serious bicycle riding(at least 100 miles per week), she was lifting weights, and she thought she was eating reasonably well, thinking the level of cardio would get her lean.

So, she tells me she can’t believe that she’s having to go up to a size 14 dress. Well, she started working out with me, and within 31/2 months she was down to a size 6.

The biggest reason for her dramatic change was her willingness to consistently eat correctly and eat more frequently each day.

Don’t misunderstand what I’m saying, because you can lift weights, do lots of cardio, eat poorly; and you’ll get stronger and have more endurance and be somewhat more healthy, but you will be forever frustrated with your appearance(with or without clothing).

How your clothes fit and how you look in the mirror are typically the biggest priority.